Many years ago I found the best "diet" ever. It requires eating healthy food, personal discipline and exercise. Seventy plus and going strong. Who would have thought it?
Many years ago I found the best "diet" ever. It requires eating healthy food, personal discipline and exercise. Seventy plus and going strong. Who would have thought it?
Limit your intake and take in what is good: home cooked/grown is always better than eating out. Some time ago I read to aoid the "aisles" of a grocery store and I have done that for years. The produce and meat are not in the aisles.
Many years ago I found the best "diet" ever. It requires eating healthy food, personal discipline and exercise. Seventy plus and going strong. Who would have thought it?
Limit your intake and take in what is good: home cooked/grown is always better than eating out. Some time ago I read to aoid the "aisles" of a grocery store and I have done that for years. The produce and meat are not in the aisles.
Excellent point. Cooked, not canned. A little more time involved but the benefits are well worth it.