Love to see a study for that including the funders because even mainstream folks like Harvard recognize the anti-inflammatory role of nuts. It's not as though there is more research I miss than I can see but this hit on almonds is a new one. Almonds are also a fantastic source of calcium especially important for folks who avoid dairy.
Almonds are very high in Omega 6 and definitely an inflammatory food.
Love to see a study for that including the funders because even mainstream folks like Harvard recognize the anti-inflammatory role of nuts. It's not as though there is more research I miss than I can see but this hit on almonds is a new one. Almonds are also a fantastic source of calcium especially important for folks who avoid dairy.
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation