Thanks. Judging from this article (https://www.webmd.com/diet/foods-high-in-vitamin-k2) I'm likely getting enough K2 from the cheese I eat everyday. I see it calls out Natto as the top source. Interestingly nattokinase has been cited as potentially helpful in the breakup of fibrin, which is a component of the stringy clots embalmers have been finding.
Thanks. Judging from this article (https://www.webmd.com/diet/foods-high-in-vitamin-k2) I'm likely getting enough K2 from the cheese I eat everyday. I see it calls out Natto as the top source. Interestingly nattokinase has been cited as potentially helpful in the breakup of fibrin, which is a component of the stringy clots embalmers have been finding.
Dr. Susan K. Brown says we need 180 mcg of Vit K2 daily. She prefers the MK-7 form of the vitamin. Other research I have done says the ration is 100 mcg Vit K2 to 10,000IU Vit D3. If you are getting Vit K2 from your food you have no idea how much you are getting. It's not consistent either unless you eat the same amounts of those foods every day.
I take Vit K2 supplement. It's inexpensive and I know how much I am taking each day.
Thanks. Judging from this article (https://www.webmd.com/diet/foods-high-in-vitamin-k2) I'm likely getting enough K2 from the cheese I eat everyday. I see it calls out Natto as the top source. Interestingly nattokinase has been cited as potentially helpful in the breakup of fibrin, which is a component of the stringy clots embalmers have been finding.
Dr. Susan K. Brown says we need 180 mcg of Vit K2 daily. She prefers the MK-7 form of the vitamin. Other research I have done says the ration is 100 mcg Vit K2 to 10,000IU Vit D3. If you are getting Vit K2 from your food you have no idea how much you are getting. It's not consistent either unless you eat the same amounts of those foods every day.
I take Vit K2 supplement. It's inexpensive and I know how much I am taking each day.