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I purchase 5-6 tins of sardines in mustard sauce when I grocery shop once every 3 to 4 weeks. I eat them on crackers made from almonds or rice. Do black-eyed peas bought in a can need to be fermented? And if so, how is that done? According to this site it is a great food. healthline.com/nutritio… Do rice and oats need to be fermented? I …
I purchase 5-6 tins of sardines in mustard sauce when I grocery shop once every 3 to 4 weeks. I eat them on crackers made from almonds or rice. Do black-eyed peas bought in a can need to be fermented? And if so, how is that done? According to this site it is a great food. https://www.healthline.com/nutrition/black-eyed-peas-nutrition Do rice and oats need to be fermented? I only have a hobby garden; tomatoes, bell peppers, spinach, curly kale, string beans and zucchini – no can live on that…I can catch a small mouth bass or perch in my pond but I don’t clean fish. I guess I can check out your Newsletter for hints. I don't hunt but do shoot possums that won't go in my traps because their dung is debilitating if ingested by horse. Sometime I have to relocate racoon cubs though.
You don't need to ferment anything, its about what you want, or rather, what the bacteria and other critters in your body has habituated to.. Look up what lectins are and what they do to the digestive system, quite the opposite of what the phd thinks.
I've been working with nature here, its a hoot. Type in these keywords into YouTube "rick larson cleaning fish".
My Dad grew up with large horses, his Dad used them to plow the field. They lived with out modern conveniences selling produce in summer and logging in the winter. The fumy thing is he doesn't remember many bad times. I should ask him about opossums & raccoons with the horses in mind. They probably shot and ate them all. Ha!
I know about lectins from reading Eat Right 4 Your Type a couple of decades ago. I try to follow its food plan for type O. My ex's grandfather and uncle raised coon hounds back in the day. And he would hunt with them. They went out at dusk. I don't think they ever ate the meat, just wanted the pelt. What for I don't know.