I think we have to learn what works best for our own bodies. I would be miserable as a vegetarian. We eat a diet of high quality animal protein and animal fat, very low sugar or grain…we also include some dark leafy greens, beets, cabbage, a few nuts and some berries in season in our diet. Frankly, I feel awful if I eat processed foods a…
I think we have to learn what works best for our own bodies. I would be miserable as a vegetarian. We eat a diet of high quality animal protein and animal fat, very low sugar or grain…we also include some dark leafy greens, beets, cabbage, a few nuts and some berries in season in our diet. Frankly, I feel awful if I eat processed foods at all now. Getting rid of the sugars and carbs (breads, potatoes, rice) cured my body inflammation, but it returns if eat any. We stay clear of seed oils, dressings, etc. The one thing I do NOT want to get rid of is my daily, quality black tea ritual.
I think we have to learn what works best for our own bodies. I would be miserable as a vegetarian. We eat a diet of high quality animal protein and animal fat, very low sugar or grain…we also include some dark leafy greens, beets, cabbage, a few nuts and some berries in season in our diet. Frankly, I feel awful if I eat processed foods at all now. Getting rid of the sugars and carbs (breads, potatoes, rice) cured my body inflammation, but it returns if eat any. We stay clear of seed oils, dressings, etc. The one thing I do NOT want to get rid of is my daily, quality black tea ritual.