It has been quite some time since I have had a Coke or most any "soft" drink.
After running into intestional issues my wife started make Kombucha and Kefir. Neither of which I had ever heard of. Her blueberry water-kefir is great.
It has been quite some time since I have had a Coke or most any "soft" drink.
After running into intestional issues my wife started make Kombucha and Kefir. Neither of which I had ever heard of. Her blueberry water-kefir is great.
yep, tried those as supplements and seemed to randomly help; it went fine for a while then, a relapse of the SIBO. . . during the last year drinking a fair amount of kefir(milk and water types, both have probiotics I believe) and Kombucha-- probiotics? The other thing is they are fermented so sugars are not available to the gut to turn into bad stuff. Also, my bride of 50 years has been making sauerkraut and that too is good for gut issues.
According to the Midwestern Doctor of Forgotten Medicine, another fav substack author, the fix is to re-start good peristalsis. Ya' gotta' get the pooper pumpin'!
Well, Pepsi brand flavoring is affiliated with aborted cell tissue. Let's buy local and skip unhealthy foods to keep us going as long and strong as possible.
It has been quite some time since I have had a Coke or most any "soft" drink.
After running into intestional issues my wife started make Kombucha and Kefir. Neither of which I had ever heard of. Her blueberry water-kefir is great.
SO, screw them, thar corps.
Pro and prebiotics ? You look into them yet ?
yep, tried those as supplements and seemed to randomly help; it went fine for a while then, a relapse of the SIBO. . . during the last year drinking a fair amount of kefir(milk and water types, both have probiotics I believe) and Kombucha-- probiotics? The other thing is they are fermented so sugars are not available to the gut to turn into bad stuff. Also, my bride of 50 years has been making sauerkraut and that too is good for gut issues.
According to the Midwestern Doctor of Forgotten Medicine, another fav substack author, the fix is to re-start good peristalsis. Ya' gotta' get the pooper pumpin'!
and that is mostly happen' man.
Kefir is great for pro and prebiotics.
Well, Pepsi brand flavoring is affiliated with aborted cell tissue. Let's buy local and skip unhealthy foods to keep us going as long and strong as possible.