I believe eating fermented foods has been helping me on my journey since I had intestinal surgery this past May- I lost a portion of my upper intestines due to “holes in specific areas” of my intestines. ER doctor told me I have Diverticulosis, which I believe pouches burst, causing a disaster in my gut/stomach, etc. I don’t know what ca…
I believe eating fermented foods has been helping me on my journey since I had intestinal surgery this past May- I lost a portion of my upper intestines due to “holes in specific areas” of my intestines. ER doctor told me I have Diverticulosis, which I believe pouches burst, causing a disaster in my gut/stomach, etc. I don’t know what caused the holes in my intestins’- but, I’m sure part was my diet, & the other possible cause could have been antibiotics taken for different infections. So, I’m working on a healthier menu of clean foods, & rebuilding my inner Biome !
You might look for a probiotic that includes L. reuteri. I take a probiotic to maintain health, and always now make sure it includes L reuteri in the mix.
Thank you for the information regarding gut biome- I apologize for the late reply. I will definitely continue the research, & definitely read the data in these links you provided!
I believe eating fermented foods has been helping me on my journey since I had intestinal surgery this past May- I lost a portion of my upper intestines due to “holes in specific areas” of my intestines. ER doctor told me I have Diverticulosis, which I believe pouches burst, causing a disaster in my gut/stomach, etc. I don’t know what caused the holes in my intestins’- but, I’m sure part was my diet, & the other possible cause could have been antibiotics taken for different infections. So, I’m working on a healthier menu of clean foods, & rebuilding my inner Biome !
Inflammation is a likely culprit, Patricia. Apparently lactobacillus reuteri decreases intestinal inflammation and helps repair gut mucosa.
"Role of Lactobacillus reuteri in Human Health and Diseases"
https://pubmed.ncbi.nlm.nih.gov/29725324/
"Lactobacillus reuteri maintains intestinal epithelial regeneration and repairs damaged intestinal mucosa"
https://pubmed.ncbi.nlm.nih.gov/32138622/
You might look for a probiotic that includes L. reuteri. I take a probiotic to maintain health, and always now make sure it includes L reuteri in the mix.
Thank you for the information regarding gut biome- I apologize for the late reply. I will definitely continue the research, & definitely read the data in these links you provided!
Good hunting, Patricia. :-)