With all of the negative things happening in the world today, sometimes we need to put things into perspective. There are definite benefits to putting devices down and spend a few minutes looking at nature and its beauty. They say even watching a sunrise has over ten benefits to your health. It can improve mood, inspire awe even reduce i…
With all of the negative things happening in the world today, sometimes we need to put things into perspective. There are definite benefits to putting devices down and spend a few minutes looking at nature and its beauty. They say even watching a sunrise has over ten benefits to your health. It can improve mood, inspire awe even reduce inflammation. When sunlight stimulates the retinas in your eyes it produces serotonin the bodies feel-good chemical. Lack of sunlight can contribute to depression. Vitamin D is also important in the production and release. About 50-90 percent of vitamin D is absorbed through the skin via exposure to sunlight. When witnessing a breathtaking sunrise they say it reduces inflammation, promotes a healthy circadian rhythm, reduces stress, takes time away from devices, they say it even helps to lose weight. Sometimes people, like me, need to be reminded of all the beauty that’s around us every day. I hope you all can take some time today for yourselves and enjoy what’s right in front of us.
Absolutely agree! Excellent advice! Sunrise pics are easier to get for old folks who are early to bed and early to rise. This one is from the back of our old houseboat.
I know, right? For 8 years, nearly every weekend, we sat up top with our coffee and watched the most magnificent show unfold, tracking the sunrise from summer solstice to winter, left to right and then slowly tracking back. I have so many pics, each more spectacular than the others. And, not to put too fine a point on it but imagine millions of sunrises and no two exactly alike. Ever. Only God could do that.
Agree.. That is the bright side of life. The dark side is eclipsing the bright side. WHO intends to control humanities health with the upcoming May vote on transferring medical crisis decisions to WHO. Washington is embracing it 100%. A political statement is "Jo and Ho must Go"!
The Japanese people had a massive protest against this initiative, but US mass media ignored the event! All is silent in the US. Sad. Where is Tucker?
Funny, not, but all important things are happening around us that we are aware of, or told to us months ago, now crickets. Same here Castro jr, was supposedly answering in an investigation regarding interference from China in our country. We have not heard a word about the results. As usual, we are just to make sure our taxes are paid by April 30th, nothing else should concern us. That man/it makes the majority of us Canadians sick. Praying he will be gone soon!
North Carolina banned the jab.....Hopefully this will open minds...and we can pray that other states will do the same. Keep contacting your representatives...tell them you are watching them...perhaps they will wake up. Forget the MSM...it is bought and paid for.
North Carolina University is involved in this unwarranted research. It is disgusting hat American money is supporting commercial ventures which have no merit.
Okay, yet another reason why citizen taxpayers need to stop paying taxes until they can assign their tax dollars to spending they are willing to pay for. The Revolution started with a refusal to pay tax on tea. Well, it’s past time for another revolution.
Gee, NC banned the jab? And this is the state from which the original transmuted Sars virus came via Dr. Barik who modified it enough to call it his own and had it patented.
What is going on in our government is totally illegal. We need Constitutional lawyers that can hold our representative's noses to the grindstone...and let them know that taxpayer monies should not be paying for one third of the UN's budget. It is a foreign interest and taxpayer money should not be used to support it. One of the senators here in Utah wants to get us out of the UN. No foreign organization can take precedence over our Constitution...and all those dealing with these foreign organizations are traitors.
Thank you James, I am in total agreement with you. Nothing prettier and better than Gods' green earth, the sun moon and the stars. When I was a kid, loved to lay on the grass and look up at the clouds and see all different shapes, that I made up in my mind. Be still like water, I say, get into your inner self and the turnaround is amazing. I adore Drs. Malone funnies, but oh so true. Have a beautiful, blessed Sunday. Cheers from a sunny gorgeous day!
Sunday funnies make my day!!! I look so forward to them, it’s like getting together with friends. I’ve been so down lately I wanted to post something a bit upbeat. Sometimes I forget.
You are not the only one James, to get down. These days it is so easy to do. My dear mother now in heaven used to tell me as a young girl, if you have your health, you have your wealth, all else is what you make of it! I agree Dr, Malone and his lovely wife Jill, make us all smile, as there is not much to smile about, the wars etc. are very depressing, not to say what the evil ones, regardless of party politicians are doing to us. It is in God's hands. God Bless, in Serbian it is Gospodi Pomiluj!
Your mother was a very wise woman. Like so many posts I could have gone totally negative but was reading about ways to feel better and came across the sunrise perspective. Thought it would be better for Sunday.
Spot on James. Thank you again. Our Orthodox Easter is coming up May5th this year, as per Julian Calendar. I love that special day, look forward to it as always, the church is full of people. The little ones all get a little basket with colored Easter eggs, chocolates and other goodies. Watching them happy and excited makes us adults smile, think back to our childhood, the good old days as I say. Cheers all.
Yes some do, also Baka, Nana. My parents from Dalmatia (Dalmacija) Croatia but there were many Serbs Croats and Bosnians there. My husband is from Belgrade Serbia. My parents came in 1955, so new comers as one would say. Sad to say it was once called Jugoslavija (yugoslavia) but then US/NATO entered and destroyed and killed many. Now it is all split, neighbors that once were like family do not know each other, let alone acknowledge that fact. It has been some years back, so getting a little better, I hear. Now UN is starting up again in Kosovo. I truly pray for Peace all over the world. Cheers!
Of course I am not a Physician but have been reading Dr Nehl’s book ‘The Indoctrinated Mind’ slowly and he claims that vitamin D3 deficiency exacerbated Covid-19 and sufficient vitamin D3 would have prevented it. Age was supposed to be the problem, but at a healthy 69 my Covid was like a bad flu, so I’m guessing my vitamin D3 levels were not too bad. Aside from supplements I did work outside three seasons for about my last twenty years or so prior to that.
Like you Scott, I'm also not a doctor(engineer). . . but just think what COULD have happened if instead of pushing a vaccine our eminent Federal Health System and MSM mouthpieces had together supplied and propagandized extra high levels of Vitamin D3, C, K2, and zinc with discounts on Z stack supplements!
Interesting fallout, but I was taking everything in z-stack except quercetin, so I started. My wife, who also is a retired geologist, actually a hydrogeologist while I did energy, had started taking z-stack along with other supplements. One day she found her eyelashes that had been absent for a while started growing again! You need to find Dr Michael Nihls youtube or other interviews. It turns out an even more sinister motive might have been behind the VAX. BTW we lost a good one with Dr Zelenko… a really wonderful man!
whoa?@! I had never heard of that before-- thinning eyelashes?! man. It is REALLY neat that they started regenerating. You gotta' believe that something there was missing in her "needed" minerals / elements . . .
I don't know either, but a lot of geology is careful observation and you first record everything mentally and take notes about the important stuff and to create memory joggers. You might think tracking is a lost art, but when you are doing field geology far from help keeping track of what kind of poop is on the trail, disturbances in the natural environment, and tracks whether they be animal, human, or vehicle is important. A big pile of really fresh bear poop (generally filled with remnants of whatever berry it has been eating) means you are at the end of the traverse, at least for now, for example. Having worked in this highly observational field for forty plus years she rarely misses anything including eyelashes or lack there of. That stated I Imagine you are right that the Z-Stack eliminated some deficiency.
Indeed. For those periods of my younger life when I clung to an exercise regime, I viewed it as necessary drudgery to be engaged in a few times per week. Now in my late 50s I feel myself getting edgy if I don't take my daily 2.5 mile walk or 12 mile bike ride. I always feel better about things at the end than the beginning.
We have three resident black bears; Diesel, Bosco and Boo-Boo. Diesel is about the size of a Volkswagen and we can almost hear the ground shake when he saunters down the drive on his way over to our neighbor's apricot tree. Other than that, it's mostly does and a couple of fawns in the springtime and sometimes a handsome young buck. No elk at our place, but occasionally a small herd in the valley. We also have about 3 dozen wild turkeys who think they own the place. Sometimes have to nudge them aside to get down the deck stairs. Got a blue heron we call Ichabod who fishes in the creek. Some juvenile delinquent raccoons and, when we had dogs, porcupines and skunks.
It's true, I had a Dobie who wasn't clipped and he looked and acted like Pluto and was the skunk & porcupine magnet. My wife had a fully dressed out female who was the canine equivalent of Holly Golightly in "Breakfast at Tiffanys". When they passed, it's been only cats and we prefer it that way: they're clean, they purr, they're cuddle muffins and very low maintenance.
I was happy that the forecasted rain did not materialize but the sun made an appearance instead. It made putting in election campaign signs more pleasant.
With all of the negative things happening in the world today, sometimes we need to put things into perspective. There are definite benefits to putting devices down and spend a few minutes looking at nature and its beauty. They say even watching a sunrise has over ten benefits to your health. It can improve mood, inspire awe even reduce inflammation. When sunlight stimulates the retinas in your eyes it produces serotonin the bodies feel-good chemical. Lack of sunlight can contribute to depression. Vitamin D is also important in the production and release. About 50-90 percent of vitamin D is absorbed through the skin via exposure to sunlight. When witnessing a breathtaking sunrise they say it reduces inflammation, promotes a healthy circadian rhythm, reduces stress, takes time away from devices, they say it even helps to lose weight. Sometimes people, like me, need to be reminded of all the beauty that’s around us every day. I hope you all can take some time today for yourselves and enjoy what’s right in front of us.
https://share.icloud.com/photos/06ccsubCSzs8crLNxnjUgCobA
https://share.icloud.com/photos/0a7jENurlWVbolU28kDzIn3EA
 https://share.icloud.com/photos/012k3Lb4VYYMnw-AEsLWtW06w
Absolutely agree! Excellent advice! Sunrise pics are easier to get for old folks who are early to bed and early to rise. This one is from the back of our old houseboat.
http://trinitypondfarm.com/images/sunriselake.jpeg
That is gorgeous Meemanator. With something so beautiful how could you possibly think there is no God????
I know, right? For 8 years, nearly every weekend, we sat up top with our coffee and watched the most magnificent show unfold, tracking the sunrise from summer solstice to winter, left to right and then slowly tracking back. I have so many pics, each more spectacular than the others. And, not to put too fine a point on it but imagine millions of sunrises and no two exactly alike. Ever. Only God could do that.
Beautiful
Breathtaking!
Not too shabby, but might you not find Heaven an anti-climax?
I don't think the human brain can begin to imagine heaven. 😂
Agree.. That is the bright side of life. The dark side is eclipsing the bright side. WHO intends to control humanities health with the upcoming May vote on transferring medical crisis decisions to WHO. Washington is embracing it 100%. A political statement is "Jo and Ho must Go"!
The Japanese people had a massive protest against this initiative, but US mass media ignored the event! All is silent in the US. Sad. Where is Tucker?
Funny, not, but all important things are happening around us that we are aware of, or told to us months ago, now crickets. Same here Castro jr, was supposedly answering in an investigation regarding interference from China in our country. We have not heard a word about the results. As usual, we are just to make sure our taxes are paid by April 30th, nothing else should concern us. That man/it makes the majority of us Canadians sick. Praying he will be gone soon!
North Carolina banned the jab.....Hopefully this will open minds...and we can pray that other states will do the same. Keep contacting your representatives...tell them you are watching them...perhaps they will wake up. Forget the MSM...it is bought and paid for.
Interesting when the North Carolina University works in concert with NAIAD and the Barda. Correct?
North Carolina University is involved in this unwarranted research. It is disgusting hat American money is supporting commercial ventures which have no merit.
The Universities love the research $$$$ coming from NIH and it's branches. My Alma Mater UIC just honored Dr. Fauci for his career at NAIAD. :(
Okay, yet another reason why citizen taxpayers need to stop paying taxes until they can assign their tax dollars to spending they are willing to pay for. The Revolution started with a refusal to pay tax on tea. Well, it’s past time for another revolution.
🤮🤮🤮
Yep!
Gee, NC banned the jab? And this is the state from which the original transmuted Sars virus came via Dr. Barik who modified it enough to call it his own and had it patented.
At least it is doing something to Ban the Jab...its a step in the right direction.. Hopefully it will encourage others into doing the same.
What is going on in our government is totally illegal. We need Constitutional lawyers that can hold our representative's noses to the grindstone...and let them know that taxpayer monies should not be paying for one third of the UN's budget. It is a foreign interest and taxpayer money should not be used to support it. One of the senators here in Utah wants to get us out of the UN. No foreign organization can take precedence over our Constitution...and all those dealing with these foreign organizations are traitors.
"Washington is embracing it (WHO treaty) 100%" Rand Paul and a team of Republicans are NOT !!
Dr Malone, love your funnies!
They are not running the clown college!
Thank you James, I am in total agreement with you. Nothing prettier and better than Gods' green earth, the sun moon and the stars. When I was a kid, loved to lay on the grass and look up at the clouds and see all different shapes, that I made up in my mind. Be still like water, I say, get into your inner self and the turnaround is amazing. I adore Drs. Malone funnies, but oh so true. Have a beautiful, blessed Sunday. Cheers from a sunny gorgeous day!
Sunday funnies make my day!!! I look so forward to them, it’s like getting together with friends. I’ve been so down lately I wanted to post something a bit upbeat. Sometimes I forget.
You are not the only one James, to get down. These days it is so easy to do. My dear mother now in heaven used to tell me as a young girl, if you have your health, you have your wealth, all else is what you make of it! I agree Dr, Malone and his lovely wife Jill, make us all smile, as there is not much to smile about, the wars etc. are very depressing, not to say what the evil ones, regardless of party politicians are doing to us. It is in God's hands. God Bless, in Serbian it is Gospodi Pomiluj!
Your mother was a very wise woman. Like so many posts I could have gone totally negative but was reading about ways to feel better and came across the sunrise perspective. Thought it would be better for Sunday.
Spot on James. Thank you again. Our Orthodox Easter is coming up May5th this year, as per Julian Calendar. I love that special day, look forward to it as always, the church is full of people. The little ones all get a little basket with colored Easter eggs, chocolates and other goodies. Watching them happy and excited makes us adults smile, think back to our childhood, the good old days as I say. Cheers all.
Your mother sounds like my Bubeh.
In Yiddish we'd say "Baruch Hashem!"
In Serbian Baba is grandmother. Close isn't it.
Close enough, my great-grandparents came from Odessa, Kiev and Poland around the turn of the 19th/20th centuries. You also use the term, Babushka?
Yes some do, also Baka, Nana. My parents from Dalmatia (Dalmacija) Croatia but there were many Serbs Croats and Bosnians there. My husband is from Belgrade Serbia. My parents came in 1955, so new comers as one would say. Sad to say it was once called Jugoslavija (yugoslavia) but then US/NATO entered and destroyed and killed many. Now it is all split, neighbors that once were like family do not know each other, let alone acknowledge that fact. It has been some years back, so getting a little better, I hear. Now UN is starting up again in Kosovo. I truly pray for Peace all over the world. Cheers!
Morning Jim, Mega BlueSky Sunday in my neck o the woods.
Nest birds building places for new arrivals.. None- crossed borders illegally either.
Of course I am not a Physician but have been reading Dr Nehl’s book ‘The Indoctrinated Mind’ slowly and he claims that vitamin D3 deficiency exacerbated Covid-19 and sufficient vitamin D3 would have prevented it. Age was supposed to be the problem, but at a healthy 69 my Covid was like a bad flu, so I’m guessing my vitamin D3 levels were not too bad. Aside from supplements I did work outside three seasons for about my last twenty years or so prior to that.
Like you Scott, I'm also not a doctor(engineer). . . but just think what COULD have happened if instead of pushing a vaccine our eminent Federal Health System and MSM mouthpieces had together supplied and propagandized extra high levels of Vitamin D3, C, K2, and zinc with discounts on Z stack supplements!
2020-2021 would have been a non-event.
Hey, just sayin'.
Interesting fallout, but I was taking everything in z-stack except quercetin, so I started. My wife, who also is a retired geologist, actually a hydrogeologist while I did energy, had started taking z-stack along with other supplements. One day she found her eyelashes that had been absent for a while started growing again! You need to find Dr Michael Nihls youtube or other interviews. It turns out an even more sinister motive might have been behind the VAX. BTW we lost a good one with Dr Zelenko… a really wonderful man!
Ok— my
eyelashes “eye-asses as my
little
kiddos used to call them) have become skimpy. To which supplement does your wife attribute their return?
I've heard castor oil - my drug store sells a castor oil and meringa concoction for eye lash growth $17.), how about taking keratin?
whoa?@! I had never heard of that before-- thinning eyelashes?! man. It is REALLY neat that they started regenerating. You gotta' believe that something there was missing in her "needed" minerals / elements . . .
I don't know either, but a lot of geology is careful observation and you first record everything mentally and take notes about the important stuff and to create memory joggers. You might think tracking is a lost art, but when you are doing field geology far from help keeping track of what kind of poop is on the trail, disturbances in the natural environment, and tracks whether they be animal, human, or vehicle is important. A big pile of really fresh bear poop (generally filled with remnants of whatever berry it has been eating) means you are at the end of the traverse, at least for now, for example. Having worked in this highly observational field for forty plus years she rarely misses anything including eyelashes or lack there of. That stated I Imagine you are right that the Z-Stack eliminated some deficiency.
Indeed. For those periods of my younger life when I clung to an exercise regime, I viewed it as necessary drudgery to be engaged in a few times per week. Now in my late 50s I feel myself getting edgy if I don't take my daily 2.5 mile walk or 12 mile bike ride. I always feel better about things at the end than the beginning.
Colorado Rockies ain't too shabby this time of year either.
https://www.dropbox.com/scl/fi/te2ehu89acoocxe96ziwq/IMG_20240325_132719768_HDR.jpg?rlkey=7qveawrfa8f6bbskt9w2z5tex&dl=0
Beautiful Nealstar. I’m sure you see some big wildlife walking through that valley???!!!!
We have three resident black bears; Diesel, Bosco and Boo-Boo. Diesel is about the size of a Volkswagen and we can almost hear the ground shake when he saunters down the drive on his way over to our neighbor's apricot tree. Other than that, it's mostly does and a couple of fawns in the springtime and sometimes a handsome young buck. No elk at our place, but occasionally a small herd in the valley. We also have about 3 dozen wild turkeys who think they own the place. Sometimes have to nudge them aside to get down the deck stairs. Got a blue heron we call Ichabod who fishes in the creek. Some juvenile delinquent raccoons and, when we had dogs, porcupines and skunks.
ha! ". . . and when we had dogs. . .|"
great words.
It's true, I had a Dobie who wasn't clipped and he looked and acted like Pluto and was the skunk & porcupine magnet. My wife had a fully dressed out female who was the canine equivalent of Holly Golightly in "Breakfast at Tiffanys". When they passed, it's been only cats and we prefer it that way: they're clean, they purr, they're cuddle muffins and very low maintenance.
Funny, we also no longer have a dog. Loved em, but cats we found are easier to manage. So, missy-hissy(female) and buddy boy camp out here. . .
Weird though: She has a bad attitude sometimes, he(runt) is a lover not a fighter.
There's a guy on Substack -- "Bad Cattitude" I think of her every time I see his moniker.
Maybe. But I just like it.
Beauful! Thank you for sharing 🙏🏻♥️💯
I was happy that the forecasted rain did not materialize but the sun made an appearance instead. It made putting in election campaign signs more pleasant.
The Truth! Sunlight affects the body and the mood.. Bathed in the warmth of the sun for 50 minutes today and it was glorious.