Depends on the individual. I went to a support group for people trying to get an answer on their personal pains/illnesses thru food. One man only ate meat (at that time I was amazed), others totally vegan or vegetarian. This is why, I personally, don't want medical profession or groups of adamant folks of one food group or another to tel…
Depends on the individual. I went to a support group for people trying to get an answer on their personal pains/illnesses thru food. One man only ate meat (at that time I was amazed), others totally vegan or vegetarian. This is why, I personally, don't want medical profession or groups of adamant folks of one food group or another to tell me what I should/should not eat. This substack is pointing that out. We each must listen to that inner self. I had a coworker who never eats fruit (except avocado).
I get what you are saying about anti-nutrients. Those are the pesky Oxalates for one, but I will still eat my vegies. No living being (plants included) wants to be eaten. But, eat we must.
Dr. Morse highly recommends mostly fruits. Need to read this book. "The China Study" by T. Colin Campbell and Thomas M. Campbell II, based on the China-Cornell-Oxford Project, suggests a strong link between diets high in animal products and chronic diseases, advocating for a whole-food, plant-based diet for optimal health.
I have actually read most of "The China Study". If a particular food group or plan is working for You, I say stick with it. It's my belief it may not work for another. There are many doctors/researchers who have done a study and put out books, (Dr. Atkins comes to mind), who advocate a certain food group or diet. Some could be downright dangerous. My mother did a juicing diet after reading a book to cure cancer. I believe it made her situation worse. Myself, I always loved spinach, beets, potatoes. At a certain point, I went on more vegetarian diet, eating huge spinach salads etc. Ended up with kidney stones. Sugar and anything in the form of excess carbs seems the major problem with most peoples health/weight problems. I wholly agree with the Drs' Malone - and say again, feel it out within your own body.
Depends on the individual. I went to a support group for people trying to get an answer on their personal pains/illnesses thru food. One man only ate meat (at that time I was amazed), others totally vegan or vegetarian. This is why, I personally, don't want medical profession or groups of adamant folks of one food group or another to tell me what I should/should not eat. This substack is pointing that out. We each must listen to that inner self. I had a coworker who never eats fruit (except avocado).
I get what you are saying about anti-nutrients. Those are the pesky Oxalates for one, but I will still eat my vegies. No living being (plants included) wants to be eaten. But, eat we must.
Dr. Morse highly recommends mostly fruits. Need to read this book. "The China Study" by T. Colin Campbell and Thomas M. Campbell II, based on the China-Cornell-Oxford Project, suggests a strong link between diets high in animal products and chronic diseases, advocating for a whole-food, plant-based diet for optimal health.
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From Louis Hoolaeff HrHcACS
https://LeadingEdgeHealth.org
I have actually read most of "The China Study". If a particular food group or plan is working for You, I say stick with it. It's my belief it may not work for another. There are many doctors/researchers who have done a study and put out books, (Dr. Atkins comes to mind), who advocate a certain food group or diet. Some could be downright dangerous. My mother did a juicing diet after reading a book to cure cancer. I believe it made her situation worse. Myself, I always loved spinach, beets, potatoes. At a certain point, I went on more vegetarian diet, eating huge spinach salads etc. Ended up with kidney stones. Sugar and anything in the form of excess carbs seems the major problem with most peoples health/weight problems. I wholly agree with the Drs' Malone - and say again, feel it out within your own body.