If i eat refined sugar on a regular basis, I get fatter. If I exclude cookies, muffins and other goodies, I keep the weight off.
This is why I gave up all booze over a year ago, and started drinking black coffee.
Keep the fat off
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If i eat refined sugar on a regular basis, I get fatter. If I exclude cookies, muffins and other goodies, I keep the weight off.
This is why I gave up all booze over a year ago, and started drinking black coffee.
Keep the fat off