Regular strength training /proper muscle nutrients/good nights sleep/ great attitudes.
I am that rigged and chiseled @70. Dead lift one max rep 300. My 28 yr old son one max rep on deadlift is 542. No Roids just plain old fun and determination bundled in a lifestyle.
Joseph Mercola is a great example of Exercise and good nutrition. I bet t…
Regular strength training /proper muscle nutrients/good nights sleep/ great attitudes.
I am that rigged and chiseled @70. Dead lift one max rep 300. My 28 yr old son one max rep on deadlift is 542. No Roids just plain old fun and determination bundled in a lifestyle.
Joseph Mercola is a great example of Exercise and good nutrition. I bet this RFK body is a culmination of 30 yrs of just plain ol good body building habits. And a wellness Guru.
Regular strength training /proper muscle nutrients/good nights sleep/ great attitudes.
I am that rigged and chiseled @70. Dead lift one max rep 300. My 28 yr old son one max rep on deadlift is 542. No Roids just plain old fun and determination bundled in a lifestyle.
Joseph Mercola is a great example of Exercise and good nutrition. I bet this RFK body is a culmination of 30 yrs of just plain ol good body building habits. And a wellness Guru.
Thank you, I wish more doubters could see your answer!