Yes, any joints that are sore. It's not an instant cure, but after repeated use it definitely can reduce soreness. Massage it in, even a little heat for absorbing. My mother was motivated, her sister died from complications of arthritis. (John was a complicated man. He treated my son and I with generosity and trust. I was also his massage therapist, he had a funky toe.)
Never heard of that. Stupid question do I put it right on my knee??
Yes, any joints that are sore. It's not an instant cure, but after repeated use it definitely can reduce soreness. Massage it in, even a little heat for absorbing. My mother was motivated, her sister died from complications of arthritis. (John was a complicated man. He treated my son and I with generosity and trust. I was also his massage therapist, he had a funky toe.)