Since I am not a paying subscriber, I could not comment on your post yesterday, so today I wanted to tell you I appreciate your paragraph or so on your eating habits. I think this is an extremely important subject and is just as important as the discussion about vaccines and other drugs. If we all followed this path of healthy eating, the world would be a better place.
Since I am not a paying subscriber, I could not comment on your post yesterday, so today I wanted to tell you I appreciate your paragraph or so on your eating habits. I think this is an extremely important subject and is just as important as the discussion about vaccines and other drugs. If we all followed this path of healthy eating, the world would be a better place.
Very, very true. And as someone who loves spending at least 90 minutes in the gym per day, I can tell you from experience that it's impossible to out-train a poor diet. Food should always come first no matter what.
"Let thy food be thy medicine and medicine be thy food. : Growing your own food is the only certain way to know your getting the nutrients in your food your body needs, contingent upon growing organically, because the rest of the food system cannot and should not be trusted.
Our family is living proof. We live in Western North Carolina where food is scarce. Very short on wholesome food. Hurricane Helene made us an island dependent on food in cans and bags and boxes. Restaurants are trying to open so it is getting a little easier but it has taken a toll. At least we didnтАЩt have to have food helicoptered in, many did. I had a salad a couple of days ago. It was delightful. The dog is eating well.
Absolutely agree! My eating habits changed drastically this past May, as I had to have emergency surgery, & found out a portion of my intestines had to be removed as I believe a large pouch in/on my upper intestines ruptured. I evidently had small perforations in my upper (I believe) intestines, which leaked bile & food into my stomach. I was told I have Diverticulous (sp), which turned to Diverticulious (again Sp). I have totally changed my diet & eat proteir (beef/chicken, etc) more; cut back on certain fiber foods, & drink a lot of water! Cut carbs/bread/sugar & still trying to figure out what caused my surgery. The surgery was so traumatic, I started loosing portions of my hair- which I now believe was the antibiotics & anasteshia (sorry- I have a tiny key board & I canтАЩt spell correctly). So, eating healthy & clean, reading labels for food, as well as hair products & cosmetics! More probiotics work for me now- I love fermented foods & that will probably be my internal savior for a better health life-style, as well as keeping active!
I am in the health field and I couldn't agree more; albeit he also had a prior excellent post on the issue. But while older adults can get great results by following his lead, that will not be the same for the younger generation. With all the poisons being pumped into them, the environmental toxins and their weaker genes, they will find it much harder just to keep their heads above water! Bobby knows what needs to be done, but it will take several generations to undo the damage.
Since I am not a paying subscriber, I could not comment on your post yesterday, so today I wanted to tell you I appreciate your paragraph or so on your eating habits. I think this is an extremely important subject and is just as important as the discussion about vaccines and other drugs. If we all followed this path of healthy eating, the world would be a better place.
Very, very true. And as someone who loves spending at least 90 minutes in the gym per day, I can tell you from experience that it's impossible to out-train a poor diet. Food should always come first no matter what.
It all starts in the kitchen
"Let thy food be thy medicine and medicine be thy food. : Growing your own food is the only certain way to know your getting the nutrients in your food your body needs, contingent upon growing organically, because the rest of the food system cannot and should not be trusted.
Our family is living proof. We live in Western North Carolina where food is scarce. Very short on wholesome food. Hurricane Helene made us an island dependent on food in cans and bags and boxes. Restaurants are trying to open so it is getting a little easier but it has taken a toll. At least we didnтАЩt have to have food helicoptered in, many did. I had a salad a couple of days ago. It was delightful. The dog is eating well.
Absolutely agree! My eating habits changed drastically this past May, as I had to have emergency surgery, & found out a portion of my intestines had to be removed as I believe a large pouch in/on my upper intestines ruptured. I evidently had small perforations in my upper (I believe) intestines, which leaked bile & food into my stomach. I was told I have Diverticulous (sp), which turned to Diverticulious (again Sp). I have totally changed my diet & eat proteir (beef/chicken, etc) more; cut back on certain fiber foods, & drink a lot of water! Cut carbs/bread/sugar & still trying to figure out what caused my surgery. The surgery was so traumatic, I started loosing portions of my hair- which I now believe was the antibiotics & anasteshia (sorry- I have a tiny key board & I canтАЩt spell correctly). So, eating healthy & clean, reading labels for food, as well as hair products & cosmetics! More probiotics work for me now- I love fermented foods & that will probably be my internal savior for a better health life-style, as well as keeping active!
I am in the health field and I couldn't agree more; albeit he also had a prior excellent post on the issue. But while older adults can get great results by following his lead, that will not be the same for the younger generation. With all the poisons being pumped into them, the environmental toxins and their weaker genes, they will find it much harder just to keep their heads above water! Bobby knows what needs to be done, but it will take several generations to undo the damage.