This is, in fact, another Lie My Government Told Me!
The whole BS low fat diet thing was so totally wrong. I enjoy eating a low carb and high fat diet now. Plenty of meat and fat and the weight fell off at first and now is being maintained.
This is, in fact, another Lie My Government Told Me!
The whole BS low fat diet thing was so totally wrong. I enjoy eating a low carb and high fat diet now. Plenty of meat and fat and the weight fell off at first and now is being maintained.
I have fat juicy steaks three times a week (barbequed) and no more sweets. Huge difference! Also, to contribute to a healthy body, I don't let anything be injected into me that isn't certified organic (I.E. nothing).
Here in Commiefornia the vaccine police (citizens who are vigilant about what YOU do) don't know what to say when I explain that I'm 100% organic, including with vaccines.
They also get apoplectic when I further explain that it's ok, because I identify as masked and vaccinated, "so we're good".
Also I find that, when I am fasting, that if I tell people who offer me something to eat that "I'm giving my stomach the day off", they don't insist on me having 'just a bite'. Usually they smile, a light bulb illuminating in their eyes as they think it through. Plus I can tell them that I'm giving my stomach the morning off, or midday off...it makes it seem less religious or "healthy" and easier to 'endure'. And I'm such a rigorous procrastinator it also lets me off the hook when I, you know...slip...
My father use to say eat that fat it's good for you. About 30 years later he'd say remember when I told you fat was good for you? Well, I was wrong. I think most things in moderation and in consideration of total consumption is a key.
ItтАЩs the type and quality of the fat that matters also. Grass-fed organic beef? Perfectly fine to eat even the fatty cuts. Avocados? Always good to eat organic, but whole-food plant fat is great. You get into trouble with processed seed oils, etc. Luckily, theyтАЩve taken hydrogenated trans fats out of almost everything because thatтАЩs the worst of all.
True dat. We've been eating mostly like this for a few years now, we do however eat more beef and bacon, that's true Keto, but it's much harder to do true Keto all the time. We also eat lots of eggs, soft boiled and poached. Yummy!
This is, in fact, another Lie My Government Told Me!
The whole BS low fat diet thing was so totally wrong. I enjoy eating a low carb and high fat diet now. Plenty of meat and fat and the weight fell off at first and now is being maintained.
What a blessing you are posting this.
I have fat juicy steaks three times a week (barbequed) and no more sweets. Huge difference! Also, to contribute to a healthy body, I don't let anything be injected into me that isn't certified organic (I.E. nothing).
Here in Commiefornia the vaccine police (citizens who are vigilant about what YOU do) don't know what to say when I explain that I'm 100% organic, including with vaccines.
They also get apoplectic when I further explain that it's ok, because I identify as masked and vaccinated, "so we're good".
Also I find that, when I am fasting, that if I tell people who offer me something to eat that "I'm giving my stomach the day off", they don't insist on me having 'just a bite'. Usually they smile, a light bulb illuminating in their eyes as they think it through. Plus I can tell them that I'm giving my stomach the morning off, or midday off...it makes it seem less religious or "healthy" and easier to 'endure'. And I'm such a rigorous procrastinator it also lets me off the hook when I, you know...slip...
I like this very much, Doug. Thank you!
My father use to say eat that fat it's good for you. About 30 years later he'd say remember when I told you fat was good for you? Well, I was wrong. I think most things in moderation and in consideration of total consumption is a key.
ItтАЩs the type and quality of the fat that matters also. Grass-fed organic beef? Perfectly fine to eat even the fatty cuts. Avocados? Always good to eat organic, but whole-food plant fat is great. You get into trouble with processed seed oils, etc. Luckily, theyтАЩve taken hydrogenated trans fats out of almost everything because thatтАЩs the worst of all.
True dat. We've been eating mostly like this for a few years now, we do however eat more beef and bacon, that's true Keto, but it's much harder to do true Keto all the time. We also eat lots of eggs, soft boiled and poached. Yummy!