It is. If you got a formulation that was quite laxative you might be unhappy with that. I have at least four bottles of magnesium now on hand and each bottle is about a 3 month supply. I want to try the taurate and/or glycinate. Fortunately I have so much magnesium on hand because it was on sale. I may give a couple of people a bottle of Magnesium for Christmas.
Otoh, people with constipation issues might love it! I have a close relative that might actually want a little extra laxative. ЁЯЩВ I personally havenтАЩt noticed anything unusual in that regard with the tri formula, but maybe thatтАЩs the intent of having a little of each.
It may also be dose related. I take 400 mg nightly but the new bottle (oxide-citrate-succinate) is 500 mg. No problem yet but if I miss a night it does make a difference with the foot cramping and the bathroom. I have also started to add potassium chloride to salt my food and that is also supposed to help with foot cramping. I never know enough. Never.
Naomi thank u for that , knowing the difference in the types of magnesium is important.
It is. If you got a formulation that was quite laxative you might be unhappy with that. I have at least four bottles of magnesium now on hand and each bottle is about a 3 month supply. I want to try the taurate and/or glycinate. Fortunately I have so much magnesium on hand because it was on sale. I may give a couple of people a bottle of Magnesium for Christmas.
Otoh, people with constipation issues might love it! I have a close relative that might actually want a little extra laxative. ЁЯЩВ I personally havenтАЩt noticed anything unusual in that regard with the tri formula, but maybe thatтАЩs the intent of having a little of each.
It may also be dose related. I take 400 mg nightly but the new bottle (oxide-citrate-succinate) is 500 mg. No problem yet but if I miss a night it does make a difference with the foot cramping and the bathroom. I have also started to add potassium chloride to salt my food and that is also supposed to help with foot cramping. I never know enough. Never.