magnesium citrate and magnesium glycinate are the 2 most easily absorbed. as stated citrate is a laxative while glycinate is not. i take glycinate and it is good to take the chelated form. do your own research on what it is you are trying to use it for. get tested.
magnesium citrate and magnesium glycinate are the 2 most easily absorbed. as stated citrate is a laxative while glycinate is not. i take glycinate and it is good to take the chelated form. do your own research on what it is you are trying to use it for. get tested.
magnesium citrate and magnesium glycinate are the 2 most easily absorbed. as stated citrate is a laxative while glycinate is not. i take glycinate and it is good to take the chelated form. do your own research on what it is you are trying to use it for. get tested.