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DC Lovell's avatar

Good point on soils minerals and plants. Would be great if prior to claims these products were analyzed. Great to hear Mg had a positive impact for you.

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David Watson's avatar

The most accurate analysis seems to be a blood test. Even if the labels are correct, different people utilize the nutrients a little differently, as I discovered with my oxalate overload depleting my available mg.

By the way, if you get too much, it can't get absorbed and gets into the large intestine and causes diarhea. Hard stools are a sign of deficiency. It also supports restful sleep. If you don't sleep well you might be deficient. Pretty important mineral.

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