David, I as well often (once or twice a week) can experience lower leg blasts of cramping in the middle of the night. mostly after a stout leg day workout of barbell squats. My son is a power lifter and knows a bunch about long muscle fiber fatigue.
So we had been comparing notes one day and he thought I was lack in post leg cramp hydrat…
David, I as well often (once or twice a week) can experience lower leg blasts of cramping in the middle of the night. mostly after a stout leg day workout of barbell squats. My son is a power lifter and knows a bunch about long muscle fiber fatigue.
So we had been comparing notes one day and he thought I was lack in post leg cramp hydration and suggested creatine monohydrate. So now when that quick and alarming sensation of an involuntary response into pain shows up. I get out of bed and have a tiny spoon full in cold water. Within minutes the pulling is gone and I can return to bed and sleep well again. It beats walking it off till it subsides. Try it out.
David, I as well often (once or twice a week) can experience lower leg blasts of cramping in the middle of the night. mostly after a stout leg day workout of barbell squats. My son is a power lifter and knows a bunch about long muscle fiber fatigue.
So we had been comparing notes one day and he thought I was lack in post leg cramp hydration and suggested creatine monohydrate. So now when that quick and alarming sensation of an involuntary response into pain shows up. I get out of bed and have a tiny spoon full in cold water. Within minutes the pulling is gone and I can return to bed and sleep well again. It beats walking it off till it subsides. Try it out.
excellent. Will tell wife.
Middle of the night I am up running to get the "pickle Juice." to do the same thing! Wonder if ingredients similar?!